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Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it supposedly allows fat reduction whilst encouraging you to eat many of the foods you love, for example meat and hard cheese.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Cheese Muffins Recipe
Cheese Muffins Category Bread Recipes 
Views 72 
Ratings 0 
Ingredients And Procedures
Ingredients
1 3/4cupwhole wheat flour
1tablespoonbaking powder
1/2teaspoonsalt
2tablespoonsugar
3/4cupcheddar cheese, sharp,grated
1eachegg, lg
1cupskim milk
1/4cupbutter, or margarine, melted

Directions:

Combine the flour, baking powder, salt and sugar in a large bowl. Add the
cheese and blend well. Make a well in the center of the mixture. Combine
the egg, milk and margarine and add the mixture to the dry ingredients,
stirring until just moistened and no flour streaks remain. Spoon the mix
into muffin tins that have been sprayed with a non-stick spray, filling
2/3rds full. Bake at 400 degrees F. for 20 to 25 minutes or until done
and lightly browned. Serve warm.
 
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