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The Zone Diet
The Zone diet is a weight loss program primarily advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many followers find that they actually reduce weight by following the zone diet.
The main theory of the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance that is a lot more healthful than other diets, known as the 'zone'.
Sears alleges that if you get into this 'zone', your body is perfectly balanced and, as a consequence, does not build up layers of fat.
The most important procedure of the zone diet is to keep tight control over the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

Chicken Gorgonzola Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

2 c Olive oil

2 1/2 tb Garlic, chopped

1 1/2 tb Rosemary

1 1/2 tb Black peppercorns, cracked

8 oz Clarified butter

2 lg Red onions

2 oz White sugar

12 Chicken breasts (6 oz ea)

2 md Zuchinni, cut in sm sticks

18 oz Gorgonzola

In a large saucepan, light saute the garlic, rosemary, and peppercorns. Put aside in container... In the same pan cook the onions and sugar in the butter until the onions are browned. Remove from heat. Charbroil the chicken and zucchini, basting with the olive oil mixture until the chicken is completely cooked (don't overcook the zucchini-). Place chicken breasts along with the butter mixture, zucchini, and remaining oil mixture in a casserole dish. Place the cheese on top of the chicken and bake for 2-4 minutes, until cheese is well melted.

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<h1>Chicken Gorgonzola</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Olive oil <P>2 1/2 tb Garlic, chopped <P>1 1/2 tb Rosemary <P>1 1/2 tb Black peppercorns, cracked <P>8 oz Clarified butter <P>2 lg Red onions <P>2 oz White sugar <P>12 Chicken breasts (6 oz ea) <P>2 md Zuchinni, cut in sm sticks <P>18 oz Gorgonzola <P>In a large saucepan, light saute the garlic, rosemary, and peppercorns. Put aside in container... In the same pan cook the onions and sugar in the butter until the onions are browned. Remove from heat. Charbroil the chicken and zucchini, basting with the olive oil mixture until the chicken is completely cooked (don't overcook the zucchini-). Place chicken breasts along with the butter mixture, zucchini, and remaining oil mixture in a casserole dish. Place the cheese on top of the chicken and bake for 2-4 minutes, until cheese is well melted. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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