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General kitchen advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Weight loss

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific data completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, prawns, mozzarella cheese, pecan halves, eggs and some vegatables, such as black beans, cabbage and sprouts.








Chicken Hash Recipe

Chicken Hash Category Main Meal Recipes 
Views 66 
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Ingredients And Procedures

3 cups Idaho russet potatoes

washed, patted dry, and diced into 1/4" 1 pint chicken stock

2 tablespoons chicken fat

or 1 tablespoon olive oil plus 2 tbsp. butter or margarine

3/4 cup diced yellow onion -- 1 medium

8 ounces cooked chicken -- dark meat

1 green bell pepper

seeded, pits removed, and chopped 1 teaspoon ground cumin

1/2 teaspoon chili powder

1/2 teaspoon kosher salt

1/2 teaspoon crushed red pepper flakes

1 Anaheim chili pepper

seeded, pits removed, and diced or 8 ounces green chilies -- chopped

1/4 cup fresh cilantro -- leaves only, chopped

2 tbsp. flour

if you are not using any raw potato 1/4 cup vegetable oil -- for frying hash

1 lime

cut into 6 wedges -- for garnish Quick Tomato Salsa

Cook the potatoes in the chicken stock until they can be pricked easily with a fork. Drain and save the juice. While the potatoes are cooking, heat the fat or oil in a large fry pan, and saute the onion on medium high heat until it is just beginning to brown around the edges (about 5 - 6 minutes). Add the green pepper, the chicken, the spices, and the chilies, and mix until combined. Remove from heat. Add the drained potatoes (and leftovers if you have them) and continue mixing until the ingredients begin to bind (stick together). Correct seasoning with salt. Mix the chopped cilantro in gently with a fork.

Transfer the hash to another container, and scrape the residue from the fry pan. Heat oil and chicken fat in pan on medium high. Return hash to pan, spreading it evenly and patting it down gently with a spatula. Fry it until bottom browns, about 8 minutes.

Lift the hash with spatula to ensure it will separate easily from the pan. Put a plate upside down over the skillet and invert it so the hash is on the plate. Slide hash back into skillet and brown other side. Or broil the top, but be careful not to dry out the hash.

 
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