Food tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Chicken Pasta Primavera Recipe

	Category	Pasta Recipes
	Views	49
	Ratings	0

Ingredients And Procedures

1/2 lb boneless skinless chicken breast halves -- cut in

1" strips

1 c broccoli florets

1/2 c carrots -- cut in 1/4" strips

1 garlic clove -- finely chopped

1 1/2 c fettucine -- cooked

2 tbsps grated Parmesan cheese

2 tbsps ranch salad dressing

2 tbsps half and half

1/8 tsp dried basil

Place chicken, broccoli, carrot and garlic in 1-quart microwaveable casse role. Cover tightly and microwave on high for 5-6 minutes, stirring afte r 3 minutes, until vegetables are tender and chicken is no longer pink in center.

Add remaining ingredients; toss. Microwave on high 1-1/2 minutes or unti l hot.

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