Diet types

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Chicken Venetian Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

3 Skinless Boneless Chicken Breast Halves -- Or Thighs

1/4 Cup Soy Sauce, Low Sodium

2 Tbsp red wine vinegar

1/4 Tsp vegetable oil

1 Lg Clove Garlic

1/4 Tsp. oregano

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over chicken arranged in shallow baking dish and cover. Bake for 375? for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com>

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