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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Chicken with Grape Mustard Cream Recipe
Chicken with Grape Mustard Cream Category Main Meal Recipes 
Views 47 
Ratings 0 
Ingredients And Procedures

1 c Sliced fresh mushrooms

2 tb Butter

2 tb Minced onion

4 Boneless, skinless chicken

-breast halves (~1 lb) 1/2 c Dry white wine

1 t Dried marjoram

1/4 ts Salt

1/4 ts Pepper

1/4 c Heavy cream

1 tb Dijon-style mustard

1 tb Flour

1 1/2 c Seedless green California

-grapes

Place mushrooms, butter and onion in an 8" square glass dish. Cover with plastic wrap. Stirring midway through cooking, microwave on high 2 minutes. Arrange chicken on top of mushroom mixture. Add wine, marjoram, salt and pepper. Re-cover and microwave on high 5-6 minutes, or until chicken is no longer pink. Combine cream, mustard and flour in a 2-cup glass measure. Drain liquid from chicken into it; re-cover chicken and set aside. Stirring after each minute, microwave on high 3-4 minutes, or until mixture thickens and bubbles. Stir grapes into sauce and microwave on high 1-2 minutes, or until grapes are heated through. Slice chicken crosswise and serve on warm plates topped with sauce.

 
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