Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.

Chicken with Honey and Lemon (Lebanon) Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 Cleaned broiler-fryer

-chicken, 3 lbs, quartered 3 tb Corn oil

1/4 c Honey

1 tb Lemon juice

2 tb Worcestershire

1 ts Salt

1 ts Onion powder

1/4 ts Garlic powder

1. Brush chicken with oil. Arrange chicken on rack over a slow charcoal

fire; grill for 15 minutes, turning occasionally. 2. Combine honey with remaining ingredients; mix well. 3. Baste chicken with honey mixture and place in a baking dish and brush lightly with oil. Place under a preheated 375F oven until the chicken is cooked. Serve with rice.

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