Food tips

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.

Find out which fair trade products are available at which supermarkets
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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Chilla Puri Recipe

	Category	Bread Recipes
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	Ratings	0

Ingredients And Procedures

1 c Flour, whole wheat; or all

-purpose 1 ea Onion; grated

1 ea Green chili; finely chopped

1 tb Coriander leaves; finely

-chopped 1 ts -Salt

1 c -Water & 2 tbsp water

Ghee; or oil A recipe from Sind Sift flour and salt together in a bowl. Gradullay pour all water and mix well. Beat until smooth. Leave aside for 20 minutes. Beat again and add onion, chili and corainder leaves. Mix well. Heat a griddle. Put a tsp of ghee or oil in it. Pour 2 tbsp of batter and spread it evenly. Make a round circle 4" (10 cm) diameter. Turn once. Cook on other side. Add 1 or 2 tsp ghee if necessary. Cook unti both sides turns light brown. Repeat the same with remaining batter. Serve hot with mint chutney or pickle.

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