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Losing weight

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed analysis of scientific research on other dietary studies.
Examples of good foods include, lean beef, skinless poultry, clams, fat free cheese, peanut butter, lowfat or nonfat milk and some vegatables, like split peas, cucumbers and spinach.








Chilled Avocado Soup Recipe
Chilled Avocado Soup Category Soup Recipes 
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Ingredients And Procedures

2 cups buttermilk

2 cups avocado pulp -- (about 2 ripe

-- avocados) 1 cucumber -- peeled, seeded and

-- coarsely chopped 2 tablespoons diced white onion

zest and juice of 1 lime -- divided use 1 teaspoon salt

1 teaspoon white pepper

2 cups milk

1 cup water

2 tablespoons jalapeno sauce or another smooth green

-- hot sauce with a tangy finish sour cream for garnish

1. Blend buttermilk and avocados in blender then add cucumber, onion, lime jui ce (reserving the zest), salt and pepper. 2. With blender running, add milk, water and hot sauce. Chill soup. Serve garnished with a dollop of sour cream serving ): 147 calories, 10.1 grams fat, 2.7 grams saturated fat, 10 milligrams cholest erol, 128 milligrams sodium, 62 percent calories from fat Source: "The Great Ho t Sauce Book" by Jennifer Trainer Thompson (Ten Speed Press, $14.95)

Formatted by Pam <berick@jps.net> with MC Buster 9/4/98

 
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