Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet is still widely used today. Although not accepted by all scientists, it claims to allow weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, like bacon and eggs.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Chilly Tomato Bisque Soup Recipe

	Category	Soup Recipes
	Views	68
	Ratings	0

Ingredients And Procedures

Ingredients: 1 1/2 cups vegetable juice cocktail

1 cup plain yogurt

1 teaspoon basil

1/2 teaspoon salt

1/4 teaspoon pepper

Directions:

In a blender container, combine vegetable juice cocktail, yogurt, 4 tomatoes, basil, salt and pepper. Cover and blend at medium speed until smooth. Cover and refrigerate several hours to blend flavours

Canadian Diabetic Choices Each Serving 1 cup 1/2 Protein Choice 1 Fruits & Vegetables Choice

Source: Healthy Choices Everyday Recipes for Healthy Eating Recipes selected by Sheila Walker and Edited by Beverley Renaham Published in cooperation with the Canadian Diabetes Association ISBN 0-7715-9163

Rate this recipe!

Post this recipe to your site