Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Chocolate Bundles Recipe

	Category	Chocolate Recipes
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Ingredients And Procedures

1 Sheet Pepperidge Farm Frozen

Puff Pastry 1 pk 6 oz Semi-Sweet Chocolate

-pieces 1/4 c Chopped walnuts

Confectioners Sugar Thaw pastry for 30 minutes. Preheat oven to 425F. On a lightly floured surface, roll pastry to a 12 inch square. Cut into 4 - 6 inch squares.

In the center of each square, place 1/4 c chocolate chips and 1 T. walnuts. Bring the corners of the pastry together just above the chocolate, twist and turn. Fan out corners. Place on ungreased baking sheet and bake 10-15 minutes, or until golden brown. Let stand at least 10 minutes. Sprinkle with confectioners sugar and serve.

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