Recipe Ideas
Another collection of free recipe ideas.
Diet types
Low calorie diet
Put simply, low calorie diet depends on the fact that if you are going to become thinner, then you have to injest less calories than you use.
What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will gives you a larger amount of energy when consumed.
Examples of low calorie foods include lettuce, green peppers, watermelon, meals containing beef, and eggs.