General kitchen advice

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.

Chocolate Nut Clusters Recipe

	Category	Candy Recipes
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Ingredients And Procedures

1 c Milk Chocolate Chips

1 ts Vegetable Shortening

1 c Broken Pecans Or Walnuts

In a medium microwave safe bowl, place the chips and shortening and microwave on HIGH (100%) for 1 to 1 1/2 minutes or until smooth when stirred. Stir in the nuts. Spoon heaping teaspoonfuls of the mixture into 1-inch paper candy cups or paper lined mini muffin cups, filling each cup

half full. Refrigerate until firm. Peel off the paper cups, if desired.

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