General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:

sweet fruits (apples, oranges, berries, melons, etc.)
green leaves (dark lettuce, kale, collards, spinach, etc.)
raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)

Cooking safety

Chocolate Walnut Creams Recipe

	Category	Candy Recipes
	Views	113
	Ratings	0

Ingredients And Procedures

2 1/4 c Sugar

1/2 c Light corn syrup

2 c Heavy cream, or non-dairy

Liquid coffee cream 1 lb Semisweet chocolate,

Melted (about 3 1/2 cups) 2 c Marshmallow creme

1 c Water Fondant

1 t Vanilla

2 c English or black walnuts

This is especially good with black walnuts- giving an old-fashioned flavor to the fudge. Combine sugar, corn syrup, and heavy cream and cook to 244 degrees F. Remove from heat and add semisweet chocolate, marshmallow, Fondant, and vanilla. Beat by hand or in a mixer until thick and creamy. Add walnuts. Spread in a 9x13-inch pan. Cut into squares when mixture holds its shape. Makes about 80 pieces.

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