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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Chopstix Glass Noodle Salad Recipe

Chopstix Glass Noodle Salad Category Rice Recipes 
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Ingredients And Procedures

-----------------------------------SALAD----------------------------------- 8 oz Bean threads or rice sticks

1 c Shredded red cabbage

1/2 lb Snow peas

1 Sweet red pepper

3 oz Enoki mushrooms

3 oz Daikon sprouts

-OR- other sprouts ----------------------------------DRESSING---------------------------------- 2 tb Finely minced fresh ginger

2 Garlic cloves

1 tb Grated or minced orange peel

1/4 c Minced cilantro

1/4 c Minced green onions

9 tb Red wine vinegar

1/4 c Oriental sesame oil

2 tb Safflower oil

1 tb Sugar

1 ts Chinese chili sauce

1 ts Salt

Soak bean threads or rice sticks in hot water until soft, about 30 minutes. Drain thoroughly and cut into 4-inch lengths. Snap off stems of snowpeas and discard. Blanch snowpeas for 5 seconds in in 2 quarts boiling water. Immediately transfer snowpeas to a bowl of ice water. When cold, drain and pat dry, then cut into fine slivers. Stem and seed pepper, then slice into 2-inch slivers. Remove and discard dirty ends of mushrooms and separate strands. In a food processor or blender, mince the garlic and ginger. Add orange peel, cilantro and green onions. Process until finely minced, then add remaining dressing ingredients and blend to combine. To assemble, combine the bean threads (or rice sticks) with the other salad ingredients. Pour the dressing over and toss to combine thoroughly. May be prepared up to 2 hours in advance.

 
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