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Food and cooking tips

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.









Christmas Lizzies Recipe

Christmas Lizzies Category Drink Recipes 
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Ingredients And Procedures

1/2 c Brown sugar

1/4 c Butter

1 1/2 ts Soda

1 ts Ground cloves

1 ts Ground nutmeg

1 ts Ground cinnamon

2 Eggs, beaten

6 tb Whiskey or brandy

1 1/2 tb Buttermilk

1 1/2 c Flour, divided

1/2 lb Seedless white raisins

1/2 lb Chopped dates OPT

1 lb Candied cherries,

-cut in half 1/2 lb Chopped citron OR

4 oz Grated lemon peel plus

4 oz Grated orange peel

1 lb Pecans, chopped or halved

Heat oven to 250 degrees. Cream together sugar, butter, soda, cloves, nutmeg, and cinnamon. Add beaten eggs and mix well, then add buttermilk, liquor, and one-half cup of the flour. In a separate bowl, combine fruits and pecans with the remaining one cup flour, then mix into a batter. Drop by tablespoonful (a clump about the size of a small egg) onto greased cookie sheets and bake for 35 minutes. Bake one sheet at a time; remaining batter can stand either in mixing bowl or, after being dropped, on baking sheets without loosing its quality. When done, cool, pack in shallow tin or other container, and cover with cheesecloth. Drizzle with whiskey and brandy through the chessecloth; repeat every few days. No need to refrigerate. Can be made three weeks ahead of Christmas. Can be eaten immediately after cooling. Per serving (48): 162 calories, 2 g protein, 9 g fat, 21 g carbohydrate, 17 mg cholesterol, 66 mg sodium.

 
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