Cooking advice

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Christmas Morning Wife Saver Recipe

	Category	Cheese Recipes
	Views	70
	Ratings	0

Ingredients And Procedures

16 sl Bread; crusts removed

16 sl Back bacon or ham;cooked

16 sl Cheddar cheese;sharp

6 Eggs

1/2 ts -Salt

1/2 ts Pepper

1 ts Dry mustard

1/4 c Onion;minced

1/4 c Green pepper;finely chopped

2 ts Worcestershire sauce

3 c Milk;whole or 2%

1 ds Tabasco

1/4 lb Butter

Cornflakes;crushed -OR- -Special K In 9 X 13" buttered baking dish (use a BIG dish), put 8 pieces of bread, Add pieces to cover dish entirely. Cover bread with cooked back bacon slices or ham slices. Lay slices of cheddar cheese on top, then cover with slices of bread (to make it like a sandwich). In a bowl, beat, eggs, salt and pepper.To egg mixture, add dry mustard, onion, green pepper, Worcestershire sauce, milk and Tabasco. Pour over the 'sandwiches'. Cover and let it stand in the fridge overnight. In the morning, preheat oven to 350F. Melt 1/4 lb butter and pour over top. Cover with crushed corn flakes or Special K cereal. Bake 1 hour in 350F oven. Let stand for 10 minutes before serving. -----

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<h1>Christmas Morning Wife Saver</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>16 sl Bread; crusts removed <P>16 sl Back bacon or ham;cooked <P>16 sl Cheddar cheese;sharp <P>6 Eggs <P>1/2 ts -Salt <P>1/2 ts Pepper <P>1 ts Dry mustard <P>1/4 c Onion;minced <P>1/4 c Green pepper;finely chopped <P>2 ts Worcestershire sauce <P>3 c Milk;whole or 2% <P>1 ds Tabasco <P>1/4 lb Butter <P>Cornflakes;crushed -OR- -Special K In 9 X 13" buttered baking dish (use a BIG dish), put 8 pieces of bread, Add pieces to cover dish entirely. Cover bread with cooked back bacon slices or ham slices. Lay slices of cheddar cheese on top, then cover with slices of bread (to make it like a sandwich). In a bowl, beat, eggs, salt and pepper.To egg mixture, add dry mustard, onion, green pepper, Worcestershire sauce, milk and Tabasco. Pour over the 'sandwiches'. Cover and let it stand in the fridge overnight. In the morning, preheat oven to 350F. Melt 1/4 lb butter and pour over top. Cover with crushed corn flakes or Special K cereal. Bake 1 hour in 350F oven. Let stand for 10 minutes before serving. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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