Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.

Chunky Skillet Sausage Stew Recipe

	Category	Sausage Recipes
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Ingredients And Procedures

1 lb Fully cooked smoked sausage,

- cut in 2-inch chunks 6 sm Red potatoes, unpeeled, and

- quartered 1 sm Onion, cut into 8 wedges

14 1/2 oz Can stewed tomatos undrained

1/8 t Pepper

1/2 md Cabbage, cut in 6 wedges

1. In large skillet, combine all ingredients except cabbage; mix well.

Arrange cabbage wedges over top.

2. Bring to boil. Reduce heat to medium-low; cover and cook 15 to 20

minutes or until vegetables are tender. Spoon sauce from skillet over cabbage wedges before serving.

Nutrition Information Per Serving: 390 Calories, 23 g Fat, 910 mg Sodium

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