General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Losing weight

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as bacon and egg and cheese.
Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Clam& Corn Chowder Recipe

	Category	Soup Recipes
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Ingredients And Procedures

1 pt Clams

1 c Onion -- chopped

1 c Potato -- diced

1 t Salt

1 c Corn, whole-kernel

1 tb Butter

1/4 c Bacon -- chopped

1 c Clam liquor and water

1 t Celery salt

1 d Pepper

2 c Milk

1/3 c Cracker crumbs

Drain clams and save liquor. Chop. Fry bacon until crisp; drain on absorbent paper. Coon onion in butter until tender. Add liquor, potatoes, seasonings and clams. Cook about 15 to 20 minutes or until potatoes are tender. Add corn, milk, and butter; heat. Stir in crumbs. Garnish with crumbled bacon sprinkled over top.

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