Food Sites of Interest

Recipe Ideas
Another collection of free recipe ideas.








Weight loss info

The Zone Diet
The Zone diet is a weight loss program first detailed by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not distinctly a fat reduction diet, although many zone diet followers find that they manage to lose weight by following this system.
The science claimed for the Zone Diet is that if you were to gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is an awful lot more healthy than usual, known as the 'zone'.
Sears believes that a body that is in 'the zone' is working at its most efficient and, as a consequence, does not need to build up stores of fat.
The key method of the zone system is to monitor and control the ratio of carbohydrates to proteins, and to make sure your diet has high levels of Omega 3 and omega 6.








Coca-Cola Pot Roast Recipe
Coca-Cola Pot Roast Category Slow Cooker Recipes 
Views 147 
Ratings 0 
Ingredients And Procedures
Ingredients
3poundbeef
2tablespoonoil
1eachtomatoes, can
1cupcoca-cola
1eachonion, chopped
1eachspaghetti sauce mix
1 1/2teaspoonsalt
1/2teaspoongarlic salt

Directions:

Brown meat in oil for ten minutes on each side; remove to crockpot. Drain fat. Break up tomatoes in their juice; add remaining ingredients, stirring until spaghetti sauce mix is dissolved. Pour over meat. Cover; simmer until meat is tender. Thicken gravy; serve over sliced meat.
 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: