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Diet info

A low calorie weight loss regime

Rather obviously, the low calorie diet is based on the fact that if you intend to get rid of some fat, the most important step is to take in less calories than your body requires.

The calorie defined?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will provide your body with more energy to use when it is converted.

Examples of low calorie foods include cabbage, mushrooms, watermelon, beef, and white eggs.








Cocoa Cheesecake Recipe

Cocoa Cheesecake Category Cake Recipes 
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Ingredients And Procedures

16 oz Cream cheese; softened

3/4 c Sugar; plus...

2 tb Sugar; (divided)

1/2 c Hershey's Cocoa

2 ts Vanilla extract; divided

2 Eggs

1 c Dairy sour cream

Graham Crust -(recipe follows) Fresh fruit, sliced Heat oven to 375 degrees Fahrenheit. In large mixer bowl, beat cream cheese, 3/4 cup sugar, cocoa and 1 teaspoon vanilla until well blended. Add eggs; blend well. Pour batter into prepared Graham Crust. Bake 20 minutes. Remove from oven; cool 15 minutes. Increase oven temperature to 425 degrees Fahrenheit. In small bowl, stir together sour cream,

remaining 2 tablespoons sugar and remaining 1 teaspoon vanilla until smooth; spread evenly over top of cheesecake. Bake 10 minutes; remove from oven. Loosen cheesecake from side of pan; cool to room temperature. Refrigerate several hours or overnight; remove side of pan. Garnish with fresh fruit. Cover; refrigerate leftover cheesecake. 10 to 12 servings. Graham Crust: In bowl, combine 1 1/2 cups graham cracker crumbs, 1/3 cup sugar, and 1/3 cup melted butter or margarine. Press mixture onto bottom and halfway up side of 9-inch springform pan. Variation: Chocolate Lover's Cheesecake: Prepare batter as directed above; stir 1 cup Hershey's Semi-Sweet Chocolate Chips into batter before pouring into crust. Bake and serve as directed. Hershey's is a registered trademark of Hershey Foods Corporation. Recipe may be reprinted courtesy of the Hershey Kitchens. Meal-Master compatible format by: Karen Mintzias

 
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