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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Cold Fruited Chicken Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

1/4 c Dried Apricot halves, 1/4ed

1/4 c Chopped red onion

2 T Dry White Wine

2 T Unsweetened Orange juice

1 1/2 t Red wine Vinegar

2 c Chicken Breast (chop, cooked

1/2 c Orange segments(coarse chopp

1/2 c Seedless Red or Green Grapes

1/4 c Sliced Almonds, toasted

1/4 c Chopped fresh Parsley

1/4 t Pepper

1/8 t Salt

1 ds Red pepper

4 x Leaves Red Leaf Lettuce

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.

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<h1>Cold Fruited Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 c Dried Apricot halves, 1/4ed <P>1/4 c Chopped red onion <P>2 T Dry White Wine <P>2 T Unsweetened Orange juice <P>1 1/2 t Red wine Vinegar <P>2 c Chicken Breast (chop, cooked <P>1/2 c Orange segments(coarse chopp <P>1/2 c Seedless Red or Green Grapes <P>1/4 c Sliced Almonds, toasted <P>1/4 c Chopped fresh Parsley <P>1/4 t Pepper <P>1/8 t Salt <P>1 ds Red pepper <P>4 x Leaves Red Leaf Lettuce <P>Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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