Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.

Cold Noodles with Pineapple Recipe

	Category	Side Dish Recipes
	Views	112
	Ratings	0

Ingredients And Procedures

10 oz Somen or hiyamugi noodles

1/2 ea Fresh pineapple, chopped

-----------------------------------SAUCE----------------------------------- 4 tb Soy sauce

1 c Coconut cream, boiled &

-- cooled Juice of 1 lime 2 tb Sugar

2 tb Garlic oil, see note

---------------------------------GARNISHES--------------------------------- 3 ea Green onions, chopped

2 ts Red pepper flakes

2 tb Cilantro leaves, chopped

2 tb Ginger, chopped

Boil the noodles for 2 or 3 minutes in water until *al dente*. Plunge into cold water & then drain. Spread noodles on a large platter & sprinkle with the chopped pineapple. Mix the SAUCE ingredients & pour over the noodles. Sprinkle with the green onion, red pepper flakes, cilantro & ginger. Serve NOTE: Substitute pineapple tidbits for fresh if you want. You wil need a large can. Garlic oil can be made by frying chopped garlic in oil until golden. Use, as a guideline, 1 part garlic to 4 parts oil. Do not strain the garlic.

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<h1>Cold Noodles with Pineapple</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>10 oz Somen or hiyamugi noodles <P>1/2 ea Fresh pineapple, chopped <P>-----------------------------------SAUCE----------------------------------- 4 tb Soy sauce <P>1 c Coconut cream, boiled & <P>-- cooled Juice of 1 lime 2 tb Sugar <P>2 tb Garlic oil, see note <P>---------------------------------GARNISHES--------------------------------- 3 ea Green onions, chopped <P>2 ts Red pepper flakes <P>2 tb Cilantro leaves, chopped <P>2 tb Ginger, chopped <P>Boil the noodles for 2 or 3 minutes in water until *al dente*. Plunge into cold water & then drain. Spread noodles on a large platter & sprinkle with the chopped pineapple. Mix the SAUCE ingredients & pour over the noodles. Sprinkle with the green onion, red pepper flakes, cilantro & ginger. Serve NOTE: Substitute pineapple tidbits for fresh if you want. You wil need a large can. Garlic oil can be made by frying chopped garlic in oil until golden. Use, as a guideline, 1 part garlic to 4 parts oil. Do not strain the garlic. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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