Diet info

The Zone Diet
The Zone diet is a weight loss program first suggested by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight reduction diet, although many 'zone dieters' find that they really reduce weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you were to control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is far more healthful than it normally is, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat.
The main technique of the system is to maintain the precise ratio of carbs to proteins, and to take increased levels of Omega 3 and omega 6.

Corn Chowder For 2 Recipe

	Category	Soup Recipes
	Views	71
	Ratings	0

Ingredients And Procedures

1 c Corn (2 small cobs or canned

1 sm Onion, coarsely chopped

1 sm Potato, cubed

2 ts Butter or oil

1 pn Paprika

1/4 ts Kelp powder (sub. salt?)

1 pn Pepper

2 tb Water

1 c Milk

1/4 ts Honey

1/2 sm Bay leaf

With a sharp knife, make a deep cut down the center of each row of kernels. Cut the kernels off the cobs into a large bowl. Scrape the cobs to get all the corn pulp and milk into the bowl. (Chop or mash canned or frozen corn.) In saucepan, lightly saute onions and potatoes in butter until lightly browned (about 10 min). Add paprika, kelp (salt?), pepper and water. Cover and simmer 8 min. Add corn, milk, honey and bay leaf. Simmer gently 20 min. Remove bay leaf. 2 servings, each (estimated) 1 1/2 starch exchange, 1

fat, 1/2 milk Source: Low-Cost Natural Foods, Rodale Press Received on the cooking echo Aug 93, tested by Elizabeth Rodier

Rate this recipe!

Post this recipe to your site

<h1>Corn Chowder For 2</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 c Corn (2 small cobs or canned <P>1 sm Onion, coarsely chopped <P>1 sm Potato, cubed <P>2 ts Butter or oil <P>1 pn Paprika <P>1/4 ts Kelp powder (sub. salt?) <P>1 pn Pepper <P>2 tb Water <P>1 c Milk <P>1/4 ts Honey <P>1/2 sm Bay leaf <P><P>With a sharp knife, make a deep cut down the center of each row of kernels. Cut the kernels off the cobs into a large bowl. Scrape the cobs to get all the corn pulp and milk into the bowl. (Chop or mash canned or frozen corn.) In saucepan, lightly saute onions and potatoes in butter until lightly browned (about 10 min). Add paprika, kelp (salt?), pepper and water. Cover and simmer 8 min. Add corn, milk, honey and bay leaf. Simmer gently 20 min. Remove bay leaf. 2 servings, each (estimated) 1 1/2 starch exchange, 1 <P>fat, 1/2 milk Source: Low-Cost Natural Foods, Rodale Press Received on the cooking echo Aug 93, tested by Elizabeth Rodier <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>