Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

Corn Flake Pie Crust Recipe

	Category	Baking Recipes
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Ingredients And Procedures

3 Cups Corn Flake crumbs

2 Tablespoons Sugar

1 1/2 Tablespoons Light Cream Cheese

Grind corn flakes in food processor, add sugar and process just until enough to mix. Add half of cream cheese and process. Add remaining cream=

cheese and process. spray 9" pie plate with non-stick cooking spray. Pour in crust mixture. Gently and evenly press to bottom and sides to form crust. Chill before adding filling.

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