Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.

Corn Flake Pie Crust Recipe

	Category	Baking Recipes
	Views	423
	Ratings	5

Ingredients And Procedures

3 Cups Corn Flake crumbs

2 Tablespoons Sugar

1 1/2 Tablespoons Light Cream Cheese

Grind corn flakes in food processor, add sugar and process just until enough to mix. Add half of cream cheese and process. Add remaining cream=

cheese and process. spray 9" pie plate with non-stick cooking spray. Pour in crust mixture. Gently and evenly press to bottom and sides to form crust. Chill before adding filling.

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