Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the glycaemic index, a list of types of food and a score representing the speed that the energy of the food type gets changed to sugar in your bloodstream. The believe is that long-acting food types (ie those foods with a low Gi score), keep you satiated for longer and help you to take in less food without feeling hungry.
It's also very useful for diabetics, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Corn and Tomato Broth Recipe

	Category	Soup Recipes
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Ingredients And Procedures

2 tablespoons olive oil

1/2 small onion, -- peeled

2 ripe tomatoes, -- seeded and chopped

3 cups chicken broth

2 ears fresh corn (or 1 to 1 1/2 cups of kernels)

3 tablespoons fresh lime or lemon juice

1/4 cup (packed) cilantro or parsley leaves, -- roughly=

chopped

Heat the olive oil. Finely chop the onion and add to the pot. Cover and simmer for 5 minutes or until tender. While this is cooking, core the tomatoes, seed them and chop them, then add to the pot and simmer for 5 minutes.

Add the chicken broth and bring to a simmer and while this is coming to a simmer, remove the corn kernels from the ears of corn; add them to the broth and simmer for 4 minutes. Remove the soup from the heat, add the lime or lemon juice and season to taste with salt and dried red pepper flakes. Garnish with cilantro or parsley.

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<h1>Corn and Tomato Broth</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tablespoons olive oil <P>1/2 small onion, -- peeled <P>2 ripe tomatoes, -- seeded and chopped <P>3 cups chicken broth <P>2 ears fresh corn (or 1 to 1 1/2 cups of kernels) <P>3 tablespoons fresh lime or lemon juice <P>1/4 cup (packed) cilantro or parsley leaves, -- roughly= <P>chopped <P><P>Heat the olive oil. Finely chop the onion and add to the pot. Cover and simmer for 5 minutes or until tender. While this is cooking, core the tomatoes, seed them and chop them, then add to the pot and simmer for 5 minutes. <P>Add the chicken broth and bring to a simmer and while this is coming to a simmer, remove the corn kernels from the ears of corn; add them to the broth and simmer for 4 minutes. Remove the soup from the heat, add the lime or lemon juice and season to taste with salt and dried red pepper flakes. Garnish with cilantro or parsley. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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