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Weight loss

The low calorie diet

In short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.

Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.








Country Breakfast Pie Recipe
Country Breakfast Pie Category Breakfast Recipes 
Views 59 
Ratings 0 
Ingredients And Procedures
1 Frozen pie crust

8 oz Pork sausage, browned and

Drained 1 c Southern-style frozen

Hash-brown Potatoes, thawed 1/4 c Sliced green onion

1/4 c Chopped red or green bell

Pepper 1/4 c Shredded sharp Cheddar

Cheese 4 lg Eggs

1/4 c Milk

1/4 ts Seasoned salt

1/4 ts Coarsely ground pepper

Preheat oven to 375 F. Place crust on baking sheet. Scatter sausage around bottom of crust. Top with pota- toes, onions, bell peppers and cheese. Beat eggs, milk, salt and pepper until blended; pour over sausage-potato mixture in crust. Bake 30 minutes or until egg mixture is cooked and crust is lightly browned. Sprinkle with additional cheese and peppers, if desired. Makes 6 servings. Per servings: Calories 553 Fat 39g Cholesterol 231 mg Sodium 1040 mg Percent calories from fat 64% Adapted and typos by Bobbie Beers

 
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