Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific research on other diets.
Examples of good foods include, broiled ham, turkey breast, clams, mozzarella cheese, almonds, lowfat milk and certain vegetables, such as split peas, broccoli and turnips.

Cranberry Liqueur Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

1 lb Fresh Cranberries

1 1/8 c Vodka

1 1/8 c Sugar syrup (see recipe)

1/2 Orange wedge, scraped peel

Look for bright, plump cranberries, avoiding soft, crushed, or shriveled ones. Season is Sept. to Dec. They will keep in the refrigerator for 4-8 weeks (can also be frozen), but DO NOT wash them until ready for use as moisture will make them spoil. Rinse cranberries and chop in blender. Combine all ingredients in jar and steep for 4-5 weeks. Strain and filter. Ready to serve. Note: Cranberries can tend to have a bitter taste; more sugar syrup can be added during the first steep or if after, let sit an additional week. Yield: 1 pint Container: Wide mouth quart jar

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