Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Cranberry Or Blueberry Muffins Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1 3/4 c Flour

3/4 ts Salt

1/3 c Sugar

2 ts Double-acting Baking Powder

2 Eggs

1/4 c Butter; melted

3/4 c Milk

1 c Fresh Blueberries OR 1 c

-canned blueberries;drained -OR 1 c Cranberries;chopped 1 ts Grated orange or lemon rind

Sift dry ingred. together. Beat eggs in a separate bowl. Add butter and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--either the blueberries or the cranberries. Fill well greased muffin pans 2/3 full and bake in a 400 degree preheated oven for 20-25 min.

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