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General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.









Crazy Cake/Slp Recipe
Crazy Cake/Slp Category Baking Recipes 
Views 45 
Ratings 0 
Ingredients And Procedures

3 c All-purpose flour

2 c Granulated sugar

6 tb Unsweetened cocoa powder

2 ts Baking soda

1 ts Salt

1/2 c Vegetable oil; plus

2 tb Vegetable oil

2 tb Vinegar

2 tb Vanilla

Recipe by: St. Louis Post-Dispatch 11/6/95 Preheat oven to 350 degrees. Sift together flour, sugar, cocoa powder, soda and salt. Add vegetable oil, vinegar, vanilla. Pour in 2 cups water; mix well. Spread in ungreased 9-by-13-inch pan. Bake 30 to 35 minutes. -----

 
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