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Dieting 101

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for his cardiac patients, based on his analysis of scientific research completed on other weight loss systems.
Good foods include, veal cutlets, turkey bacon, clams, mozzarella cheese, pecan halves, nonfat milk and certain vegetables, like lentils, cabbage and sprouts.








Cream Raisin Pie Recipe
Cream Raisin Pie Category Baking Recipes 
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Ratings 0 
Ingredients And Procedures

1 c Sour cream 1 c Sugar

1 c Raisins 1 ea Egg

1 ea 8" unbaked pie shell

Mix first 4 ingredients thoroughly and pour into unbaked pie shell.Bake @ 275 degrees 90 minutes,until filling is golden brown.Makes 1 - 8" pie.

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