Dieting tips

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other weight loss systems.
Good foods include, lean beef, skinless poultry, clams, ricotta cheese, peanuts, lowfat milk and certain vegetables, like chickpeas, cabbage and spinach.

Creamy Fennel Soup Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

2 c Defatted beef or chicken

-stock (Or bouillon From cubes) 1 Fennel bulb, about 1 pound

1 Sliver garlic

2 tb Chopped shallots

1 tb Lemon juice (or more to

-taste) 1 pn Lemon zest

1/2 ts Dried dillweed (or 1 1/2

-teaspoons fresh) 1 ts Ground coriander

1 qt Nonfat yogurt

Clean and slice the fennel bulb, reserving any greens for garnish. Cook the fennel in the stock with the garlic and shallots until soft. Puree in a blender with the lemon juice and zest, and the spices. Strain the puree if you wish a smoother texture. Combine well with the yogurt and chill. Serve garnished with chopped fennel greens or chopped coriander. Serves six. [ MID-ATLANTIC COUNTRY; August 1989 ] Posted by Fred Peters.

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<h1>Creamy Fennel Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Defatted beef or chicken <P>-stock (Or bouillon From cubes) 1 Fennel bulb, about 1 pound <P>1 Sliver garlic <P>2 tb Chopped shallots <P>1 tb Lemon juice (or more to <P>-taste) 1 pn Lemon zest <P>1/2 ts Dried dillweed (or 1 1/2 <P>-teaspoons fresh) 1 ts Ground coriander <P>1 qt Nonfat yogurt <P>Clean and slice the fennel bulb, reserving any greens for garnish. Cook the fennel in the stock with the garlic and shallots until soft. Puree in a blender with the lemon juice and zest, and the spices. Strain the puree if you wish a smoother texture. Combine well with the yogurt and chill. Serve garnished with chopped fennel greens or chopped coriander. Serves six. [ MID-ATLANTIC COUNTRY; August 1989 ] Posted by Fred Peters. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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