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Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Crepes with Tuna Sauce Recipe

	Category	Egg Recipes
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Ingredients And Procedures

1 cn Tuna; 6 1/2 oz, packed in

-oil 1 cn Anchovies; 2 oz

1 T Parsley, Italian; fresh,

-chopped -Salt -freshly ground black pepper 1/2 c Flour;unbleached

1/2 c -Cold water

3 Eggs; slightly beaten

1 ts Onion salt

Oil Drain oil form tuna and anchovies and finely chop the fish. Add parsley, salt and pepper to taste, and mix well. Beat the flour with half the water to avoid forming lumps. Add remaining water and mix well. Add eggs, onion salt and 1/4 tsp pepper and beat well. Heat a four inch skillet; brush bottom with oil. Pour 2 or 2 1/2 Tbsp of butter in skillet, tilting to spread the crepe evenly. Cook 3 minutes or until bottom is done but the top is still somewhat moist. Place 1 Tbsp of tuna mixture off centre on edges; fold other edge on top; with a fork seal the open semicircular edge. Turn migliaccini onto ungreased baking sheet, as you make them. Then bake in 450F oven for 5 to 6 minutes. SERVES: 6

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<h1>Crepes with Tuna Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 cn Tuna; 6 1/2 oz, packed in <P>-oil 1 cn Anchovies; 2 oz <P>1 T Parsley, Italian; fresh, <P>-chopped -Salt -freshly ground black pepper 1/2 c Flour;unbleached <P>1/2 c -Cold water <P>3 Eggs; slightly beaten <P>1 ts Onion salt <P>Oil Drain oil form tuna and anchovies and finely chop the fish. Add parsley, salt and pepper to taste, and mix well. Beat the flour with half the water to avoid forming lumps. Add remaining water and mix well. Add eggs, onion salt and 1/4 tsp pepper and beat well. Heat a four inch skillet; brush bottom with oil. Pour 2 or 2 1/2 Tbsp of butter in skillet, tilting to spread the crepe evenly. Cook 3 minutes or until bottom is done but the top is still somewhat moist. Place 1 Tbsp of tuna mixture off centre on edges; fold other edge on top; with a fork seal the open semicircular edge. Turn migliaccini onto ungreased baking sheet, as you make them. Then bake in 450F oven for 5 to 6 minutes. SERVES: 6 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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