General tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Currant Conserve Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

5 lb Currants

2 lb Seeded raisins

5 lb Sugar

3 Oranges

2 c Raspberry juice

Wash and stem currants. Add raisins, raspberry juice, sugar, and oranges which have been seeded and chopped. Simmer slowly, stirring constantly, until juice sheets from spoon. Florence Taft Eaton, Concord, MA.

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