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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Curried Bean Sandwich Spread (Mcdougall) Recipe

	Category	Bean Recipes
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Ingredients And Procedures

3/4 c Water

1 Onion, finely chopped

1 c Diced celery

1 Green pepper, diced

1/2 c Diced carrot

1 2 Garlic cloves, minced

2 1/2 ts Curry powder

1/2 ts Ground cumin

1 tb Soy sauce

3 c Cooked white beans

Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill. Posted by Timo to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995.

:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?

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<h1>Curried Bean Sandwich Spread (Mcdougall)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 c Water <P>1 Onion, finely chopped <P>1 c Diced celery <P>1 Green pepper, diced <P>1/2 c Diced carrot <P>1 2 Garlic cloves, minced <P>2 1/2 ts Curry powder <P>1/2 ts Ground cumin <P>1 tb Soy sauce <P>3 c Cooked white beans <P>Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill. Posted by Timo <TBRAAM@CENSUS.GOV>to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995. <P>:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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