Recipe Ideas
Another collection of free recipe ideas.
Diet info
The low-cal diet
In short, the low-cal diet states that if you plan to reduce weight, the important thing to take in fewer calories than you use.
Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will gives you more energy when your body burns it.
Low-cal foods include lettuce, capsicum pepper, apricot, beef, and low-fat cheese.
Saute' onion and green pepper in butter until onion is tender. Stir in curry powder, slightly beaten egg salt, pepper and cayenne. Mix into hot rice; Sprinkle with chopped olive if available.