Diet types

The Atkins’ Diet
Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it supposedly allows weight reduction whilst allowing many of the foods you love, for example lamb and some dairy produce.
With this diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Daks Sourdough Bread (Bread Machine) Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1 pk Yeast

3 c Better for Bread white flour

1 ts Salt

1 ts Sugar

1 c Water (very warm)

1 c Sourdough starter

Put all the ingredients into pan in the order listed. Select either the "white" or "oat/French" bread setting, turn the brown control on the side all the way up to the darkest setting and push start. Use "regular" cycle instead of "Turbo." At 2,500-foot altitude, remove 2 tbs. bread flour and substitute it with 2 tbs. Gluten.

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