Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.




Delice Aux Noisettes Recipe

Delice Aux Noisettes Category Nut Recipes 
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Ingredients And Procedures

1 10-in prebaked quiche shell

1 1/2 c Hazelnuts

1 1/4 c Granulated sugar

1 pn Cream of tartar

1 1/2 c Heavy cream

2 tb Confectioners' sugar

1/2 tb Vanilla

2 lg Eggs

PREHEAT OVEN TO 375F. Whip 1/2 cup of the cream in a chilled bowl or over ice till soft peaks form, then add the confectioners' sugar and vanilla and beat just to stiff peaks. Place in strainer lined with cheesecloth and set over a bowl. Place the hazelnuts on a tray in the oven for about 10 minutes. Do not let them burn. Take them out and skin them. Keep 1/2 cup of the nuts warm. In a stainless steel or aluminum saucepan, heat 1/2 cup of the sugar and 3 tablespoons of water to boiling. Add a pinch of cream of tartar and continue cooking to a light brown color. Lightly oil a baking sheet with 1 to 2 tablespoons of oil. When the syrup is a light brown, pour the 1/2 cup of warmed nuts into it and stir with a wooden spoon to coat the nuts evenly. Immediately pour them out onto the oiled baking sheet. Let cool, 10 minutes, to make nougatine. Grind the remaining 1 cup nuts with 3/4 cup of the sugar in a food processor to form nut butter. This will take

from 6 to 10 minutes. The food processor may have to be scraped down from time to time, but the oils must emerge and it must be somewhat like a peanut butter. When the nougatine is cooled and hardened, chop it coarsely with a knife into pieces small enough to eat. Mix 1 cup of cream and the eggs together, add to nut butter and pour into a quiche shell. Sprinkle the nougatine over the top. Bake 25 to 35 minutes until browned and set. Serve the quiche tepid with dollops of whipped cream placed on the top with a tablespoon. Or decorate with whipped cream piped through a pastry bag.

 
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