Food tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Dill Potatoes Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

2 lb Russet potatoes, peeled

Salt Fresh ground black pepper 3/4 c Mayonnaise

3/4 c Sour cream or plain yogurt

1/2 c Finely chopped red onion

1/2 c Minced fresh dill

Fresh dill or parsley for -garnish Boil Potatoes until tender but firm. After cooking, cut potatos into slices or cubes. Season to taste with salt/pepper. In a bowl, combine sour cream or yogurt, onion and dill and blend well. Pour over the warm potatoers and toss gently to mix. Garnish with herb sprigs or parsley. Serve at room temperature or slightly chilled.

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