Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is based on the glycaemic index, a chart showing foods and a score representing the rapidity that the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that slow acting types of food (ie those foods with a low Gi score), will keep you feeling full for longer and help you to take in less food without craving snacks all the time.
It's also extremely useful for diabetes sufferers, as the low GI types of food are useful in controlling rises in blood glucose secretion.

Dixie Pecan Butter* Recipe

	Category	Nut Recipes
	Views	157
	Ratings	0

Ingredients And Procedures

1 lb Shelled pecan halves

3 tb Butter

2 ts Salt

1/2 ts Soy sauce

1 tb Honey

Heat butter in a large cast iron skillet. Saute the pecans until they are toasted and butter covered. Remove form heat and cool. Dump pecans, honey, soy sauce, and salt into your nut mill and proceed as the directions indicate. Makes approx. 1 1/2 pint of delicious pecan butter. Enjoy! Source: Don's kitchen circa 1981

Rate this recipe!

Post this recipe to your site