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Weight loss info

A low calorie weight loss regime

Rather obviously, the low-cal diet is based on the fact that if you want to reduce weight, it is essential to consume less calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will provide your body with a larger amount of energy when your body burns it.

Low calorie foods include boiled potatoes, capsicum pepper, water melon, steaks, burgers and chilis, and skimmed milk.








Dom Yam Gung (Thai Shrimp Soup) Recipe

Dom Yam Gung (Thai Shrimp Soup) Category Seafood Recipes 
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Ingredients And Procedures

6 Peppercorns

3 Lemon grass, stalks

3 Ginger, siamese, slices

3 tb Lime juice

2 Chilies, red, minced

8 Coriander roots

4 c Fish stock

2 c Shrimp, uncooked

3 tb Fish sauce (nam pla)

2 tb Coriander, chopped

The red chilies are also known as "prik khee nu". Puree peppercorns and coriander roots. Trim root and tough layers from lemon grass. Thinly slice first six inches. Bring 2 c. of stock to boil. Add coriander paste and simmer while adding lemon grass, ginger and shrimp. Stir in remaining stock and bring to boil. Season with lime juice, fish sauce and chilies. Sprinkle servings with chopped coriander.

 
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