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Food tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.









Dovi(Peanut Butter Stew) Recipe

Dovi(Peanut Butter Stew) Category Chicken Recipes 
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Ingredients And Procedures

2 Tablespoons Butter

2 Medium Onions -- Finely Chopped

2 Cloves Garlic -- Sliced & Crushed

1 Teaspoon Salt

1/2 Teaspoon Pepper

1 Chile Pepper -- Seeded & Minced

1 Chicken, Cut In Serving Pieces

2 Green Bell Peppers -- Seeded & Chopped

3 To 4 Tomatoes Cored & -- Coarser Chopped

2 Cups Water

6 Tablespoons Smooth peanut butter

1/2 Pound Spinach

Melt butter in a large stew pot over moderate heat; add onions, saute until golden brown. Add garlic, salt, pepper and hot pepper. Stir-fry 2 or 3 minutes ; add chicken and bell peppers. Fry stirring occasionally, until chicken brown s on all sides. Mash tomatoes with a fork an mix them into the stew, along with the water. R educe heat, cover, and simmer 10 minutes. Thin the peanut butter with a few tablespoons of hot broth from the pot. Add half of the peanut paste to the stew; continue simmering until chicken is wel l done Wash spinach. Place in a pot, cover, and steam (the water clinging to the le aves is sufficient for steaming) until tender. Drain and combine with remainin g peanut paste. Serve greens with the stew. Stephen Ceideburg From an article by Karola Saekel in the San Francisco Chr onicle, 8/18/93. Serves 4 to 6.

 
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