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Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.








Duck Stock - Master Chefs Recipe

Duck Stock - Master Chefs Category Basic Recipes 
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Ingredients And Procedures

5 lb Duck, parts, (backs,

-- necks, carcasses, and -- giblets), (no livers) 2 lg Onions, coarsely chopped

2 md Carrots, peeled, trimmed

-- coarsely chopped 2 lg Celery, stalks, with leaves,

-- trimmed, coarsely chopped 2 Garlic, cloves, crushed

1 bn Parsley, stems

2 Thyme, sprigs, OR

1 pn Thyme, dried

1 Bay leaf

1/2 ts Salt, coarse

6 Peppercorns

Wash duck parts well and place them in a large stockpot. Add cold water to cover by about 2 inches and slowly bring to a boil, skimming all of the froth from the surface as it forms. Lower the heat and add all of the remaining ingredients except the peppercorns. Simmer, uncovered, for 3 hours. Add water as needed to cover the ingredients and skim when necessary. Add peppercorns for the last fifteen minutes of the simmering process. Strain the "soup" into a large bowl through a colander lined with a double layer of dampened cheesecloth. Gently press the solids to extract all of the liquid possible. Discard the solids and cool the liquid to room temperature. Refrigerate until chilled and lift off the solid fat that forms at the surface. Discard the fats. Pour the stock into containers for storage, label and date. Stock keeps for about 3 days in the refrigerator, and up to six months in the freezer. Yield: 3 to 4 quarts Source: New York's Master Chefs, Bon Appetit Magazine : Written by Richard Sax, Photographs by Nancy McFarland : The Knapp Press, Los Angeles, 1985

 
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