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Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other dietary studies.
"good" foods include, broiled ham, turkey breast, shellfish, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like butter beans, celery and snow peas.








Easy Chocolate Frosted Peanut Butter Cake Recipe
Easy Chocolate Frosted Peanut Butter Cake Category Cake Recipes 
Views 54 
Ratings 0 
Ingredients And Procedures

1 pk Yellow cake mix

1/2 c Peanut butter

1 c Vanilla pudding

1/4 c Milk

3 Eggs

1/2 c Peanuts chopped

1 cn Ready-to-spread Choc frostin

1/4 c Peanut butter

1/4 c Chopped peanuts

Heat oven to 350 F. Grease and flour 2 8 or 9-inch round cake pans. In a large bowl, blend cake mix, vanilla pudding, 1/2 cup peanut butter, milk and eggs until moistened. Beat 2 minutes at highest speed. Fold in 1/2 cup of chopped peanuts. Bake at 350 F. for 35 to 45 minutes or until toothpick inserted in the center comes out clean. Cool cake in pans 5 minutes and remove to racks to cool. Blend the frosting with 1/4 cup of peanut butter. Frost the cake and sprinkle with the remaining chopped peanuts.

 
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