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Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet is still widely used today. Although not accepted by all scientists, it claims to allow weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, like bacon and eggs.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Easy Salad Recipe Recipe
Easy Salad Recipe Category Salad Recipes 
Views 65 
Ratings 0 
Ingredients And Procedures

1 Cucumber, diced small

1 Green pepper, diced small

2 Bananas, thinly sliced

2 Oranges, peeled and cut into

sm Wedges 1 c Plain nonfat yogurt

Mix and serve. (yes that's it!) Posted by aiko@epoch.com (Aiko Pinkoski) to the Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995. :This salad is also from 500 Fatfree Recipes: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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