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Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.








Egg Custard Pie Recipe
Egg Custard Pie Category Baking Recipes 
Views 2250 
Ratings 5 
Ingredients And Procedures

1 Unbaked 9-inch pastry shell

4 Eggs; slightly beaten

2/3 c Sugar

1 ts Vanilla extract

1/4 ts Salt

1/4 ts Ground nutmeg

2 1/4 c Milk

Additional ground nutmeg Recipe by: Southern Living

Bake pastry shell at 400 degrees for 5 minutes. Let cool. Combine eggs, sugar, vanilla, salt, and 1/4 teaspoon nutmeg; beat until blended. Gradually stir in milk; mix well. Pour filling into pastry shell; sprinkle with additional nutmeg. Bake at 400 degrees for 15 minutes; reduce heat to 325 degrees, and bake an additional 35 minutes or until a knife inserted in center comes out clean. Cool to room temperature before serving. Store in -----

 
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