Dieting tips

The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing foods and an indicator of the speed with which the glucose of the food gets changed to glucose in your body. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help you to consume less food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI types of food are useful in managing surges in blood glucose amount.

Eggnog Cheese Cake Recipe

	Category	Cake Recipes
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Ingredients And Procedures

2 c Eggnog

2 pk Chocolate-laced Piroutte coo

16 oz Cream cheese softened

1/3 c Graham cracker crumbs

8 oz French vanilla instant puddi

2 c Buttermilk

1 T Rum

1/8 t Ground nutmeg

3 T Butter, melted

2 c Whipped cream or Kool-Whip

Cut 1 inch crosswise off of each cooky. Crush the short pieces; set long ones aside for a garnish. Mix the cooky crumbs, Graham cracker crumbs, & the butter. Press this mixture firmly into the bottom of a 9 inch springform pan. Beat the cream cheese in a large bowl until smooth. Gradually add 1 cup of eggnog, blending until smooth. Add remaining eggnog, buttermilk, pudding mix, rum, & nutmeg. Deat until well blended. Pour carefully into the springform pan. Chill until firm, usually approx. 3 hours. Remove the sides of the pan. Place the remaining cooky pieces on top as a garnish then top with the whipped cream. Serves 10-12. Enjoy!

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<h1>Eggnog Cheese Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Eggnog <P>2 pk Chocolate-laced Piroutte coo <P>16 oz Cream cheese softened <P>1/3 c Graham cracker crumbs <P>8 oz French vanilla instant puddi <P>2 c Buttermilk <P>1 T Rum <P>1/8 t Ground nutmeg <P>3 T Butter, melted <P>2 c Whipped cream or Kool-Whip <P>Cut 1 inch crosswise off of each cooky. Crush the short pieces; set long ones aside for a garnish. Mix the cooky crumbs, Graham cracker crumbs, & the butter. Press this mixture firmly into the bottom of a 9 inch springform pan. Beat the cream cheese in a large bowl until smooth. Gradually add 1 cup of eggnog, blending until smooth. Add remaining eggnog, buttermilk, pudding mix, rum, & nutmeg. Deat until well blended. Pour carefully into the springform pan. Chill until firm, usually approx. 3 hours. Remove the sides of the pan. Place the remaining cooky pieces on top as a garnish then top with the whipped cream. Serves 10-12. Enjoy! <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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