Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.

Fajitas - Beef Recipe

	Category	Beef Recipes
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Ingredients And Procedures

3 lb Skirt steak;trimmed

1/2 c Lime juice

1/3 c Oil, salad

1/3 c Tequila

4 Garlic cloves; minced

1 1/2 ts Ground cumin

1 ts Oregano; dried

1/2 ts Pepper;ground

4 Onion;halved;small

16 Tortilla, flour

4 c Salsa

1 c Guacamole

1 c Sour cream

1/4 c Cilantro;sprig

Cut steak crosswise into 12 lengths. Mix lime juice, oil, tequila, garlic, cumin, oregano & pepper and marinate meat and onion halves in mixture overnight or at least 4 hours. Pre-cook onion halves until partly done. Grill onions and meat on indoor or outdoor grill until meat is rare to medium (do not overcook), and onions are soft. Keep warm. Heat tortillas either on grill or in microwave unitl soft and warm. Have garnishes assembled: Salsa, guacamole, sour cream, cilantro, etc. Each person assembles their own -- meat slices down center of warm tortilla, garnishes on top, fold up bottom, fold sides up to enclose filling, eat out of hand. -----

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<h1>Fajitas - Beef</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 lb Skirt steak;trimmed <P>1/2 c Lime juice <P>1/3 c Oil, salad <P>1/3 c Tequila <P>4 Garlic cloves; minced <P>1 1/2 ts Ground cumin <P>1 ts Oregano; dried <P>1/2 ts Pepper;ground <P>4 Onion;halved;small <P>16 Tortilla, flour <P>4 c Salsa <P>1 c Guacamole <P>1 c Sour cream <P>1/4 c Cilantro;sprig <P>Cut steak crosswise into 12 lengths. Mix lime juice, oil, tequila, garlic, cumin, oregano & pepper and marinate meat and onion halves in mixture overnight or at least 4 hours. Pre-cook onion halves until partly done. Grill onions and meat on indoor or outdoor grill until meat is rare to medium (do not overcook), and onions are soft. Keep warm. Heat tortillas either on grill or in microwave unitl soft and warm. Have garnishes assembled: Salsa, guacamole, sour cream, cilantro, etc. Each person assembles their own -- meat slices down center of warm tortilla, garnishes on top, fold up bottom, fold sides up to enclose filling, eat out of hand. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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