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Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it enables weight loss whilst allowing you to eat foods that are normally considered bad for diets, such as meat and butter.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Falafel Golden Domes with Tahini Sauce Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

1 lb Chickpeas; soaked overnight,

- cooked, and drained. 3 Garlic cloves; minced

1/2 ts Baking powder

2 ts Ground cinnamon

2 ts Ground cumin

1 bn Parsley; minced

1 md Onion; grated

4 Scallions; minced

2 tb Fresh cilantro, chopped

3 c Vegetable oil

4 Pita breads; warmed

1 Tomato; finely chopped

2 Lemons; juiced

--------------------------------TAHINI SAUCE-------------------------------- 2/3 c Tahini (sesame paste)

3 tb -Water (or as needed)

2 Lemons, juiced

2 Garlic cloves; minced

1 tb Fresh parsley, minced

Black pepper Remove the skins from the cooked chickpeas by rubbing them with a dish towel. Place the chickpeas in a food processor and pur?e them. Add the garlic, baking powder, coriander, cumin, parsley, onions, scallions, and cilantro. Blend the ingredients together so that a smooth paste is formed. Add some water if necessary. Let the mixture rest for 30 minutes. Form the paste into patties that are 2" in diameter and 1/2" thick. In a medium large saucepan place the vegetable oil and heat it on medium high until it is hot. Add the patties and deep-fry them for 2 to 3 minutes, or until they are golden brown. Drain them on paper towels. In each of the pita breads place some of the falafel, tomatoes, lemon juice, and Tahini Sauce. For Tahini Sauce: In a small bowl place the tahini, water, and lemon juice. Mix the ingredients together so that a smooth sauce is formed (add more water if necessary). Add the garlic, parsley, and black pepper. Mix them in so that they are well blended. Makes 1 cup. Source: Papa Garo's - Redondo Beach, California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias

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<h1>Falafel Golden Domes with Tahini Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Chickpeas; soaked overnight, <P>- cooked, and drained. 3 Garlic cloves; minced <P>1/2 ts Baking powder <P>2 ts Ground cinnamon <P>2 ts Ground cumin <P>1 bn Parsley; minced <P>1 md Onion; grated <P>4 Scallions; minced <P>2 tb Fresh cilantro, chopped <P>3 c Vegetable oil <P>4 Pita breads; warmed <P>1 Tomato; finely chopped <P>2 Lemons; juiced <P>--------------------------------TAHINI SAUCE-------------------------------- 2/3 c Tahini (sesame paste) <P>3 tb -Water (or as needed) <P>2 Lemons, juiced <P>2 Garlic cloves; minced <P>1 tb Fresh parsley, minced <P>Black pepper Remove the skins from the cooked chickpeas by rubbing them with a dish towel. Place the chickpeas in a food processor and pur?e them. Add the garlic, baking powder, coriander, cumin, parsley, onions, scallions, and cilantro. Blend the ingredients together so that a smooth paste is formed. Add some water if necessary. Let the mixture rest for 30 minutes. Form the paste into patties that are 2" in diameter and 1/2" thick. In a medium large saucepan place the vegetable oil and heat it on medium high until it is hot. Add the patties and deep-fry them for 2 to 3 minutes, or until they are golden brown. Drain them on paper towels. In each of the pita breads place some of the falafel, tomatoes, lemon juice, and Tahini Sauce. For Tahini Sauce: In a small bowl place the tahini, water, and lemon juice. Mix the ingredients together so that a smooth sauce is formed (add more water if necessary). Add the garlic, parsley, and black pepper. Mix them in so that they are well blended. Makes 1 cup. Source: Papa Garo's - Redondo Beach, California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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