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In a nutshell, the low-cal diet states that if you plan to lose weight, the important thing to take in less calories than your body requires.

Definition of a calorie?
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Favorite Crock Pot Chili Recipe
Favorite Crock Pot Chili Category Bean Recipes 
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Ingredients And Procedures
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Ingredients
2poundbeef chuck, ground
2eachred kidney beans, 16 oz cans, drained
2eachtomatoes, 14 1/2 oz cans, drained
2eachonions, coarsely chopped
1eachgreen pepper, seeded, coarsely chopped
2eachgarlic, cloves, crushed
1tablespoonchili powder
1teaspoonblack pepper
1teaspooncumin
1salt, to taste
1pepper, to taste

Directions:

In a large, preferably non-stick, saucepan brown the chuck and drain off the fat. Put the ground beef and other ingredients in a 3 1/2 to 4 quart crockpot. If you have a small crock pot, cut the recipe in half. Stir well. Cover and cook on low for 10-12 hours.

Makes 12 cups of chili.
 
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